On campus, wellness is no longer just smoothies, skincare, or late-night gym runs. More Spelman students are now turning to boutique fitness studios with curated playlists and sleek interiors. These classes feel like experiences instead of strenuous workouts. For many, they are less about staying in shape and more about finding stability in busy schedules.
For Maci Curtis, a junior health science major on the pre-dental track from Dallas, the classes serve as a reset.
“I usually take these classes on a weekly basis to manage my stress caused by classes, extracurricular activities, and other responsibilities,” Curtis said. “Fitness classes are also a great way to stay on top of your physical health and build strength.”
Her favorite type of workout is reformer pilates, known for its steady, deliberate pace.
“Solidcore is said to be intense because of their ‘go slow’ method,” Curtis said. “They focus on form and muscle burnout rather than repetition; this is done by going extremely slow for the duration of each exercise, which is more effective for building muscle.”
Barre has its own loyal following. The minuscule, precise movements may look simple, but they demand strength and focus.
“Barre incorporates a lot of small movements that look easy when observing, but they target a lot of small muscles that you don’t use a lot,” Kinsley Wilson said, a junior health science major on the pre-nursing track from Madison, Mississippi.
For Wilson, barre is more than exercise. It’s her way of hitting pause on the chaos of college life.
“Since being back at school, I’ve been very intentional about incorporating these workouts in my regular routine,” Wilson said.
Yoga offers a different rhythm. For Kyndal Witherspoon, a senior economics major with a computer science minor from Minneapolis, the studio setting creates an environment where she can focus solely on herself.
“Yoga helps me get out of my head about everything going on in the world and just focus on myself and my body,” Witherspoon said.
She added that not having to plan the workout is part of the appeal.
“I don’t have to stress about what I’m going to do and for how long to get results, and it’s an hour where I don’t have to think,” Witherspoon said.
For all three girls, boutique fitness is more than exercise. It is a way to step away from the noise of school, focus inward, and build discipline. Each student turns to a different practice, yet they all share the same reason for coming back. The results, both mental and physical, are undeniable.
The price is part of the experience as well. Boutique classes are expensive, but many students treat them as a reward and budget carefully for them. It reflects how much Spelmanites value wellness, discipline and balance.
This rise in boutique fitness displays how students are redefining self-care. Instead of collapsing at the end of the day, many are finding clarity on the mat, at the barre, or in the studio. The workouts are demanding, but the challenge is the appeal. Each tough class builds resilience that reaches beyond fitness.
Boutique fitness has become a space where Spelman students define strength, community, and empowerment. Whether through yoga, reformer pilates, or barre, they are showing that wellness is about more than the body. It is about the life built around it. How the habits and mindfulness formed in the studio shape the everyday challenges and triumphs of Spelmanites.
